When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Shoppers are calling it “amazing” and “well made” and say it has “everything you need for a good workout ... Another said it offers “big bang for your buck,” and noted that ...

On April 10, 2025, he broke down his chest and delt workout in prep for the 2025 Pittsburgh Pro ... Fitzwater faces down the barrel of a deep lineup in Pittsburgh. He’ll have his big rematch against ...

Let’s be honest: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without ...

Bad news: growing muscle, especially leg muscle, ain't easy. Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity, and pushing ...

African soil exercises are slowly coming into the limelight for their interesting take on improving core strength and balance. Inspired by traditional practices, they use natural terrain to ...

But does it really matter? Because outside of the lab, we can take a good look at what the people in the trenches are doing to build bigger, stronger physiques, and we can take more than enough away ...

and other pulling exercises. Using a resistance band ensures constant tension, maximizing muscle engagement through the entire range of motion. Face pulls are a must-do for shoulder health, as they ...

So who doesn’t want bigger arms? No one, as far as we know ... One thing that is clear is that there are a handful of exercises that work better than others for building toned biceps. We’re making ...

Make a note of the weights you use and your finishing time. Your aim next time you repeat this workout? Faster, or heavier. Either way will ensure real gains in fitness and physique are not far ...