LeBron James had his first on-court workout on Sunday since straining his groin in the Lakers' March 8 matchup with the ...

LeBron James had his first on-court workout on Sunday since straining his groin in the Lakers' March 8 loss to the Boston Celtics, according to ESPN's Shams Charania. James has missed Los Angeles ...

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

We tested the best fitness watches of 2025 with options for every budget. Our top picks include Garmin, COROS, and more!

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

The WHOOP 4.0 is water-resistant for up to approximately 32 feet for two hours. Or, in simpler terms—you can shower in it, ...

An effective HIV-1 vaccine must therefore elicit antibodies that can neutralize many variants of the virus. While broadly neutralizing antibodies (bnAbs) have been isolated from HIV-1 infected ...