LeBron James had his first on-court workout on Sunday since straining his groin in the Lakers' March 8 matchup with the ...

Wearing boxers to the gym You might be risking a hernia Learn why proper testicle support during workouts is essential for ...

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...

What is reverse walking Learn how this unique exercise can strengthen your knees sharpen your brain and enhance ...

We tested the best fitness watches of 2025 with options for every budget. Our top picks include Garmin, COROS, and more!

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

The WHOOP 4.0 is water-resistant for up to approximately 32 feet for two hours. Or, in simpler terms—you can shower in it, ...

Kevin Durant paced the Suns with 42 points. Phoenix remains in 10th in the West for the final play-in spot in the conference ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

The Lucknow Super Giants (LSG) have been dealt a major injury setback ahead of IPL 2025, with star pacer ruled out due to ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.