Ever made an excuse to skip a gym session? Then you're probably not dreaming of going to outer space. Astronauts clock in two ...

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

The way businessman Anand Mahindra takes care of his health at 70 is incredible. Sharing details, the Mahindra company scion ...

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

The company plans to open at the corner of Marbach Road and Loop 410, offering $1 memberships to the first 500 who join.

That’s the message in the latest issue of Arnold's Pump Club, a newsletter series from none other than Arnold Schwarzenegger.

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routi ...

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

New research shows that blocking histamine with allergy meds may reduce fitness gains. Learn how your body uses histamine ...

A solid fat-loss core regimen should feature compound movements to rev up calorie output and fire up the core in motion.

Swimming World Dryland Training and Fitness Consultant J.R. Rosania offers six exercises that will help maintain fitness ...