Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

Explore practical steps to establish a sustainable fitness routine after 40, including mindset shifts, goal setting, and ...

Menopause often brings changes in hormone levels and blood pressure, raising heart health risks. But resistance training ...

A certified personal trainer and Pilates instructor-in-training shares her take on why Pilates shouldn't be your only workout ...

Swimming World Dryland Training and Fitness Consultant J.R. Rosania offers six exercises that will help maintain fitness ...

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends ...

Overtraining can lead to fatigue, illness, and injury. Learn how excessive workouts sabotage progress and why rest is key to ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in ...