Whether you're a hardnosed practitioner or just getting in a pre-brunch sweat, these are the best gloves in the game.

How often should you exercise? It's a question many ponder when embarking on a journey to a healthier lifestyle. According to ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Choosing between a treadmill vs. stair climber can be a tough decision. The right workout machine for you depends on your goals and fitness level, trainers say.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on ...

What if you could follow up your workout at the gym with a concierge physician consult to reach your fitness goals? AT Dallas ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

Infinite Fitness has expanded with a new Round Rock location. In a nutshell The gym's offerings include personal training and small group training built around busy adults over th ...