That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Discover the top 20kg dumbbells available in the market for advanced muscle building and workout progression. Compare the ...

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

Admittedly, I don't cross-train enough. As a runner, I know that it's incredibly important to incorporate some functional ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on ...

Discover why time, not distance, should be your key metric for running success, leading to better fitness results and fewer injuries.

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer and body confidence coach Sami Rose breaks down the rise and rise of the ...

Want to train like Hollywood's biggest stars and elite athletes? Gunnar Peterson, the former Director of Strength and Endurance Training ...