We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Ella Plevin had finally found her fitness groove with an amazing instructor. Then he left her gym. She turned to AI and is ...

"Barre is very beginner-friendly and adaptable to different skill sets and ability ... feel comfortable in and a workout tank or T-shirt to barre class. Wearing clothes that fit close to your ...

Burn fat fast with this 20-minute morning workout. Boosts metabolism and insulin sensitivity—no equipment, no excuses.

Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a few wears and washes. All the brands on this list have passed that test.

I don’t know about you, but my usual daily wardrobe falls mainly into two categories—pajamas and workout wear. Naturally, ...

Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

The products featured in this article are from brands available in NBCUniversal Checkout. Access Hollywood makes a commission ...

Plus, New Balance has plenty of bold and neutral colorways that’ll be easy to mix and match with your go-to workout clothes. Of the 13 available choices, I opted for the off-white option ...

“He called me out and let me know, like, ‘Hey, you’re gonna be here, you need to set the standard.’ Since then, I’m trying to make sure every day I’m coming in and try to put my best ...