GoNoodle was one of my kids' favorite classroom brain breaks when they were little. It features fun videos that give kids short bursts of physical movement through dancing, stretching, exercises ...

A UT Southwestern study finds that higher cardiorespiratory fitness may slow age-related brain atrophy, preserving cognitive function. The study, which analyzed 172 adults, showed that those with ...

Can you solve this maths brain teaser shared on Facebook? It left the internet stumped with its tricky equations.

Let’s look at why taking breaks makes you a better player and how to get the most from your downtime. Your brain functions ...

New research shows that running a marathon can cause a temporary reduction in brain myelin, the fatty substance that insulates neurons and supports efficient communication.

CIC biomaGUNE, and IIS Biobizkaia reveals unexpected behavior in myelin. Prolonged physical exercise forces the human body to ...

Research finds a strong link between exercise and good brain health. A regular exercise routine can cause brain benefits within 12 weeks. Some exercises are better than others. There’s been a ...

Research indicates that engaging in just minutes of daily moderate exercise, such as brisk walking or cycling, can counteract ...

Moving your body improves how we think, make decisions, remember things and stay focused – no matter your age.