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Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

They are an easy, accessible workout tool that you can use anywhere — which is especially helpful this time of year when many of us spend a lot of time traveling. If you’re looking for a way ...

What is the best way to drive innovative work inside organizations? Important clues hide in the stories of world-renowned creators. It turns out that ordinary scientists, marketers, programmers ...

Why micro goals work better than big goals by rewiring the brain, reducing resistance, and building lasting habits with tiny ...

Check out our curated list of the best weight loss apps to help you stay on track, set goals, and achieve your fitness objectives. “Every Sunday I batch cook my meals for the week. For breakfast ...

Forget diets and detoxes, these 5 wellness habits are the real secret to women’s reproductive health and mental fitness.

He took the next step on that path May 11 when he sent Goal Oriented to the track for a half-mile breeze over the Churchill Downs track. The workout came just eight days after the Not This Time ...

Strategy offers a formal logic for the company’s goals and orients people around them. Culture expresses goals through values and beliefs and guides activity through shared assumptions and group ...

From budget-friendly options to premium powerhouses, there’s a perfect match for every fitness level and goal. The AXV Vibration Fitness Plate is designed to help you instantly sculpt your ideal body.

PITTSBURGH -- New Pittsburgh Steelers running back Kaleb Johnson is a ‘workout warrior,’ in his ... Johnson is already setting some big goals, hitting on Super Bowls, All-Pro selections ...

From doing cardio after strength training to skipping the post-workout meal, know the common mistakes you can do after your workout. Fitness model Ankita Patil, known for regularly sharing workout ...