You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions. Women are often asked not to weight train because they may ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Contrary to the myth that it leads to bulky muscles, weight training can actually be highly beneficial for women. It helps tone the body, build lean muscle, reduce body fat, boost metabolism ...

It wasn’t just a test of strength but a showcase of power and determination when Ekurhuleni’s strongest men and women battled ...

and judges on “America’s Next Top Model” scrutinized women’s bodies on national TV. Instead of weight-lifting, I was focused on squeezing into a pair of low-rise jeans from Delia’s.