You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Contrary to the myth that it leads to bulky muscles, weight training can actually be highly beneficial for women. It helps tone the body, build lean muscle, reduce body fat, boost metabolism ...

It wasn’t just a test of strength but a showcase of power and determination when Ekurhuleni’s strongest men and women battled ...

It wasn’t just a test of strength but a showcase of power and determination when Ekurhuleni’s strongest men and women battled ...

"I like these so much that I now have three pairs. My others are very bright colors, so I decided to tone it down a little so ...

To prevent muscle loss, more physicians are emphasizing the importance of fat loss vs weight loss for patients taking GLP-1 ...

She and husband Alec Baldwin, who tied the knot in 2012, share seven children — Carmen, 11, Rafael, 9, Leonardo, 8, Romeo, 6, ...

Housatonic's Shay Donald set Massachusetts state records in the bench press and deadlift, by breaking the ones she set on her ...