When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions.

It’s all part of a pop-culture-fueled fitness trend toward muscle that prioritizes the female gaze—and well-being—over the ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

HopeHealth's Sheridan Edwards gives benefits for weightlifting, strength training for women. Helps lower disease risk, improves mental health, strengthens bones ...

and judges on “America’s Next Top Model” scrutinized women’s bodies on national TV. Instead of weight-lifting, I was focused on squeezing into a pair of low-rise jeans from Delia’s.

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

She explained that as women get older, they should be "embracing a bit of weight lifting". She said: "Research shows we need to be lifting, for our bone health, for maintaining our muscle mass and ...

Find Weight Training Exercises For Women Latest News, Videos & Pictures on Weight Training Exercises For Women and see latest updates, news, information from NDTV.COM. Explore more on Weight Training ...

I believe that my long commitment to lifting weights, combined with mindful nutrition and movement, has helped me move through this life stage with more ease than many women are told to expect.

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions. Women are often asked not to weight train because they may ...