When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

Unstoppable at 61, Nita Ambani inspires women of all ages to prioritise fitness and well-being this Women’s Day ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

Men and women in their 50s are flocking to gyms to do boxing exercises or lift weights, following doctors' advice.

Nita Ambani revealed her workout routine, highlighting the importance of health and well-being on the account of Women’s Day ...

Nita Ambani on the occasion of International Women's Day shared her diet and fitness routine. The 61-year-old also shared ...

Sharing her fitness routine at the age of 61, Ambani said that women are always need somewhere else and without realising it, 'we stop listening to our bodies'.

On International Women’s Day, Nita Ambani shared her inspiring fitness journey, urging women to prioritize their health. At 61, she follows a disciplined workout routine, including Bharatanatyam, yoga ...

Nita Ambani shared her diet and fitness secrets. The 61-year-old shared that she works out 6 days a week, walks 7k steps and ...

Myers told Vogue that "some people would probably throw up" if they tried one of his tailored workouts for Swift. How could I ...

You can train your abs likeOlympic gymnasts Simone Biles and Jordan Chiles using this gymnastics core workout.