Forget the gym — this 20-minute dumbbell workout strengthens your entire body and boosts core power
Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...
Training your superficial abs won't get you results - focus on these muscles instead
Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...
Sculpt Your Upper Body In 20 Minutes With This Resistance Band Routine
Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, ...
Sitting at a Desk Destroys Your Muscles. Here's How to Future-Proof Your Posture and Forge Forever Fitness.
One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...
At 68, Denise Austin Shares ‘Over-50’ Moves for ‘Sexy Shoulders’
Denise Austin, 68, demonstrated a three-move upper body workout for those “over 50,” on Instagram. She said this workout will ...
Denise Austin, 68, Demonstrates 3 ‘Over-50’ Moves for ‘Sexy Shoulders’
If you’re looking for a simple yet effective upper body workout, you’re in luck. Fitness icon Denise Austin recently shared a “# FitOver50 ” workout video demonstrating three bodyweight moves that are ...
'I Tried The Women's Health Flex Challenge Strength Training Program To Increase My Muscle Mass’
When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...