When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

Denise Austin, 68, demonstrated a three-move upper body workout for those “over 50,” on Instagram. She said this workout will ...

If you’re looking for a simple yet effective upper body workout, you’re in luck. Fitness icon Denise Austin recently shared a “# FitOver50 ” workout video demonstrating three bodyweight moves that are ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

“I work with a lot of men whose intense workout ... that men and women who did two 60-minute Pilates sessions a week over the ...

Nita Ambani delivered a powerful message urging women to prioritise their health and well-being. Let's take a look celebs ...

As well as three meals a day, Gadot also snacks on dates or yoghurt with apples. She told Good Housekeeping there are five ...

When you are doing exercise moves, it’s important to do them correctly. Sergio Pedemonte, CPT, a certified personal trainer ...

Out of the complexities involved in the child adoption process in India, one of the biggest roadblocks is the lack of awareness surrounding the medical fitness certification for prospective parents.

Actress Sydney Sweeney reveals slalom waterskiing is one of her favorite exercises and how it keeps her abs "rock-solid." ...

There’s no such thing as owning too much lululemon. At least not when your new fanny pack or sports bra is discounted, right?