W hether you’re a casual walker or a serious runner, the type of shoe you wear can affect your posture, feet and post-fitness ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

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Whether it’s the right recovery shoe to wear at home or a protective gel cushion that prevents shoes from rubbing on bunions, ...

So, sporting shoe experts reveal how you can find the perfect pair of trainers that don’t look like they’re just for running.

The Skechers Go Walk 5 Honor are a great buy for casual walks. These pull on easily and have a Goga Mat insole that's ...