Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

For many women, leg workouts are the secret to a balanced ... For exercises that involve heavy lifting, like squats and deadlifts, wearing flat-soled shoes or weightlifting shoes with proper ...

Raise one foot slightly off the ground. Squeeze the calf muscle of the standing leg, lifting your heel until you are on your toes. Hold at the top, maintaining good upright posture, and then lower ...

Leg raises are a great bodyweight abs exercise for strengthening your deep core muscles, hips and obliques without weights. If you find that lifting or lowering your legs aggravates back pain ...

Our Strong Women ambassador Emma Obayuvana ... into more powerful movement, so lifting yourself up out of those squats won’t feel as hard. Leg day just became our favourite day of the week ...

Weight lifting can also boost your self confidence, help you cultivate a better relationship with your body, and even improve your health as you age. Women sometimes avoid weight lifting because ...