Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

For many women, leg workouts are the secret to a balanced ... For exercises that involve heavy lifting, like squats and deadlifts, wearing flat-soled shoes or weightlifting shoes with proper ...

Leg raises are a great bodyweight abs exercise for strengthening your deep core muscles, hips and obliques without weights. If you find that lifting or lowering your legs aggravates back pain ...

Our Strong Women ambassador Emma Obayuvana ... into more powerful movement, so lifting yourself up out of those squats won’t feel as hard. Leg day just became our favourite day of the week ...