Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

They're about to be your new favorite trainers, and you can find them in the pages of Women’s Health and Men’s Health.

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

A ladies only gym promising a safe space for women is to open in Southampton this weekend. Personal trainers Hayley Rich and Cara Rowe are hosting an open event to launch Valkyrie Fitness at Drivers ...

"I would see NBA cards all the time, but I never really saw WNBA cards," says Lynadia Whiting, a sports fan and content ...

Don't let outdated myths derail your health goals! Uncover the truth behind 12 common women's fitness misconceptions and ...

Sarina Wiegman has named her squad for Euro 2025. We analyse the 23 players who have made it and what they bring to the title ...

One South Jersey Woman's journey to become an Entrepreneur has inspired a new Free to Attend Fitness Event in Egg Harbor ...

In this empowering episode of the Prime Women Podcast, cohosts Dorthy Shore and Valerie Freeman sit down with fitness expert Debra Atkinson, founder of Flipping 50, to uncover the keys to staying ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

If you've fallen out of touch with a healthy lifestyle, it's not too late to get back on track. Here are 4 simple steps to rediscovering fitness after 50.

As the first and only woman to take on the highly physical role of grinder in SailGP, Anna Weis feels pressure not just to ...