The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

Navinder Kaur Thandal, Kalwinder Kaur and Priya Simmi believe in the transformative power of good health and wellbeing.

Madness is here and it's all about the women, again. Despite having lost the Caitlin Clark effect, we're still tuning in and ...

Going to the gym, learning a routine and making sure you’re doing it properly can be a challenge, but one local trainer is ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced ...

It takes 30 minutes or less a day to start seeing results.

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Girl Gains MSU is more than just a weekly workout group — it’s a movement empowering women to overcome gym anxiety, break ...

The Oriflame Wellosophy Fitness Party has officially concluded, leaving a lasting impression on attendees. Held on March 8th, ...

Sophie Clarke chats to founder of Forge Female Fitness Grace Smith about how her own fitness joureny and how it ignited her ...

March Madness is back, brackets are burgeoning, and the excitement is in the air. But let's be honest, it's the women who we're all eager to watch. I said it last year and I'll say it again: March ...