The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

Going to the gym, learning a routine and making sure you’re doing it properly can be a challenge, but one local trainer is ...

Sophie Clarke chats to founder of Forge Female Fitness Grace Smith about how her own fitness joureny and how it ignited her ...

The study, published in the International Journal of Environmental Research and Public Health, found that people who did 75 ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Chelsea manager Sonia Bompastor provided an update on Sam Kerr's injury status and revealed when she could return to the ...

People waved signs, flags from Red's Health Club as the veteran, bodybuilding champion and Lafayette business icon processed ...

Measuring pain, one of the most fundamental tasks in medicine, remains one of the least accurate.

Olivia was known for flaunting her Size 22 curves for years in a bid to promote body positivity – but she decided to put her ...

HITTING a plateau in fitness — whether in strength, endurance, or weight loss — is frustrating but normal. “A plateau in ...

MANCHESTER UNITED are braced for a HUGE summer transfer window – with Ruben Amorim expected to overhaul the squad with players both in and out. The Reds Devils are reportedly willing to may ...