When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

and serotonin in the brain which can help improve the emotional connection between a couple. She told DailyMail.com: ...

The wellness leader Six Senses has just unveiled a program tailored to enhance women's wellness at five of its properties ...

Keeping sex on the schedule may be its own menopause medicine: among 900 women aged 40-79, those active in the last three ...

Introduction A kiss is often viewed as a simple act of affection mdash;an emotional gesture between lovers, friends, or ...

The release of the “feel-good” chemicals dopamine, serotonin, endorphins, and oxytocin are tied to specific lifestyle, exercise, and dietary choices. Here’s what triggers each one.

The most effective and natural way to boost serotonin is by exercising daily; that’s one reason a brisk walk does wonders for your mood. Just take 10 minutes out of your day and complete one of our ...

Contemplative traditions and modern psychology show how sustainable compassion emerges from a relational field of support that instills an infinitely secure base.

Lighting incense and burning candles are a path to instant relief. Their soothing scents can calm your mind, ease tension, ...

In his book Threshold, Batthyány recounts his research on this little-studied phenomenon, relating cases of family members ...

Ozempic injections have a direct impact on hormonal and metabolic health — and those changes inevitably influence your ...