Meghan Markle, the Duchess of Sussex, opens up to PEOPLE in an exclusive new interview, sharing how she attends yoga classes ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Access to over 120 digital back issues while your subscription is active ...

Linda Rowe, owner of lindayurveda, is celebrating her 25th year in business in Aroostook County. Over 600 people have ...

The entrance fee is 45 euros ($48) which includes drinks and a light buffet featuring salmon, fruit, cherry tomatoes and ...

A loved pregnancy yoga instructor who has worked with thousands of mums across Merseyside is now celebrating 20 years in ...

The Woodlake Women’s Club met on Thursday, March 13, at the Maples Grill. Presenters Portia Miller and Lindsey Gately, ...

If poise had a face, it would probably look like Anshuka Parwani. Calm, composed and effortlessly in control, the celebrity ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Perhaps the most valuable lesson yoga has taught me is confidence. To be honest, it takes courage to embrace the groovy, ...