Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Kathi Rakhshan is raising funds for the Middleton Park Equestrian Centre which helps disabled people to ride horses ...

The injury was severe -- a complete break across her femur with multiple fragments. She spent three weeks in rehabilitation, but said her determination never wavered. When doctors told her she'd make ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

Ginny MacColl watched in awe as her daughter Jessie Graff competed on "American Ninja Warrior." She decided to get stronger too and did her first-ever pull up at age 63.

A killer who stabbed a ‘devoted’ mother to death with a knife used to cut the cake at a child’s birthday party has been ...