The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

The station says the ‘pooper’ was identified as 44-year-old Christina Solometo of Ridley Park. She was taken into custody ...

The kneeling jump squat is currently trending on social media because people claim the move can determine your biological age. A woman performed the kneel to squat test in a TikTok video from April 8, ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

When you find yourself in a position where you don't have access to equipment, you're looking for less strenuous workout, or ...

Your home is your castle—until some stranger insists it's theirs. Here are the real-life tales of shocking squatter ...

Abington Heights’ Domenic Peters, Mallory Knott, and Ava Lawless, and Riverside’s Tavian Branch earned titles at the ...

Abington Heights’ Domenic Peters, Mallory Knott, and Ava Lawless, and Riverside’s Tavian Branch earned titles at the Pennsylvania High School Powerlifting Championships on Saturday at Jim Thorpe High ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...