For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

Once known as “the world’s strongest woman,” Todd spent 50 years breaking records — and turning strength into a field of ...

As more women discover how good lifting makes them feel, more of them have written about their experiences in the weight room ...

Women are revolutionising fitness by replacing endless cardio with strength training built on stability. This ...

Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

This woman was lifting heavy weights at the gym. As she placed the barbell near her neck, she lost her balance, causing her to fall backward, hitting the floor hard.

A new study finds that people who could lift 5 kilograms (roughly 11 pounds) were at higher risk of developing chronic health issues later in life. The weight was designed to mimic things we do in ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often than not, I stick to free weights at home as I don't want to run the risk of ...

Post-menopausal women (those who have not had their period for 12 months or more) have the highest risk of osteoporosis. Lifting heavy weights can indeed prevent that bone density loss and ...

For most of my (millennial) life, women were instructed never to lift weights lest they become “bulky” (the horror!) but to do cardio instead, so that they would burn calories. For most of my ...