When we think of large birds, we might picture swans, ostriches, or eagles. But which bird is the biggest? Well, it depends on what you mean by big! When considering the "biggest" bird species, ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Miracles are performed at the Mother and Child Republican Scientific and Practical Centre: there, they help couples become parents, combat ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Lots of children use the centre these men walked into that day and it sickens me to think what could have happened' ...

What is optimal training for ambitious under-18s seeking to reach their potential while still having fun? Chris Marshall-Bell ...