Who said strong and defined arms are just for the young? Absolutely no one with the right information! If you're on the hunt ...

Jay Cutler retired from bodybuilding 12 years ago, but his biceps have remained massive, thanks to incline dumbbell curls. If ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

"The main muscle groups involved in grip strength are the forearm and hand muscles," says Eryn Barber, Personal Trainer at ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

At 87 and starring in a virtual-reality exercise series, the iconic actress and Oscar winner is raising a fist against the ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, especially as it ...

Robert Irwin didn’t leave much to the imagination in his recent photoshoot and now the young conservationist has revealed exactly how he achieved the buff transformation. The 21-year-old son of ...

His routine includes dumbbell bench presses, bicep curls, and tricep pushdowns. If that wasn't enough, Robert's strenuous workout also includes preacher curls and a 5-kilometre loop run ...