Dunk me into cold water on an average day, and I’ll probably tell you where to go — in a very impolite way. But apparently, I ...

A “ cold shock” sounds unpromising, at least at first blush. Plunge into icy water, and, as you gasp for air, your heartbeat ...

Though the physical and mental health benefits that people experience from ... to try an ice bath,” Andri Einarrson, a certified Wim Hof instructor and founder of Andri Iceland, previously ...

People who meditate have unexpected or difficult experiences more commonly than previously thought, a new study has found, ...

It encourages proper posture by engaging the core muscles, which supports better lung function and minimises pressure on the lungs Deep breathing helps to relax the muscles around the airways ...

Plus, hypopressive breathing can work your lungs in a way that benefits your Pilates practice ... The Beach Is My Happy Place—and Here Are 3 Science-Backed Reasons It Should Be Yours ...

The fire-breathing sculpture now stands at the foot ... trying to find the best gear and gadgets you can buy. Laura is a science news writer, covering a wide variety of subjects, but she is ...

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Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

This episode, science reporter Dan Charles explains why abandoned land has conservationists and researchers asking: If we love nature, do we tend it or set it free?

Jan. 30, 2025 — A research group has developed new advanced light-controlled tools that enable precise control of proteins in real time in living cells. This groundbreaking research opens doors ...

Materials science is an interdisciplinary field concerned with the understanding and application of the properties of matter. Materials scientists study the connections between the underlying ...