A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

However, a new study of European jackdaws shows that this strategy has its limits: when sleep-deprived, these clever, social birds were more likely to fall into deep sleep in both brain halves – even ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...

Now he's shared the ‘wild’ hack he uses to calm his mind when he’s trying to sleep. Discussing a life-changing incident that happened back in 2012, Stephen revealed he had to be brought back ...

In a late-night trade, the Minnesota Wild acquired winger Justin Brazeau from the Boston Bruins. In return, the Wild sent the Bruins a pair of young forwards, Marat Khusnutdinov and Jakub Lauko ...

One of the most beloved illustrated children’s books of all time, Maurice Sendak’s Where the Wild Things Are, has delighted readers since 1963. It sold over 19 million copies and has several ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health ...

According to The Sydney Morning Herald, a 47-year-old woman is accused of stabbing her three sleeping children, aged 10, 13 and 16, before their father stopped her by taking the knife away and ...

Many of us experience a rough night’s sleep from time to time, in fact research shows about a third of us report not getting enough sleep, leading to sleep deprivation. Naturally, people turn to ...

Learn more. Rohrscheib also suggests keeping your sleeping area away from vents, since sudden temperature changes can make you too warm or too cool during the night, which can increase ”sleep ...

SAINT PAUL, Minn. – Minnesota Wild President of Hockey Operations and General Manager Bill Guerin today announced the National Hockey League (NHL) club has acquired forward Justin Brazeau ...