How? Kirsch is known for his 32-minute express workout: a low-impact, body-sculpting exercise that includes wide stance squats, reverse lunges, a variety of plank exercises and more.

That means your physical attributes, such as height and torso and limb lengths, can impact how you squat (e.g. whether a wide ...

When it comes to squats, I’ve already tried out a Bulgarian split squat and goblet squat. So it would be silly not to do a sumo squats review, right? Right. Which is why I decided to give this ...