Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

Bear hug squats provide all the benefits of loaded squats while placing more demand on your upper body and building grip strength. By using something tricky to hold, like a sandbag or dead ball, you ...

Men's Open bodybuilding veteran Branch Warren explained how to perform free weight squats and why they are so important in ...

Make this exercise more like hack squats by using a hip-width stance, keeping your feet under your hips, and raising your heels on blocks or weight plates. A lot of fitness coaches call barbell back ...

A video from Dr Aaron Horschig at Squat University taught me that the “tripod” stance is key to better lifts; since then, I’ve not only experienced less pain, but also noticed far ...

I think he's the closest thing we've seen to a Tracy McGrady." Albeit a bold stance, it's one that many fans online were blasting Cousins for. "Boogie was a great basketball player but this is one ...

When Ashton Jeanty makes his NFL debut for the Las Vegas Raiders this season, he might also be debuting a new pre-snap stance in the backfield. Since high school, Jeanty has stood straight up with ...

The Las Vegas Raiders are asking first-round pick Ashton Jeanty to change his pre-snap stance in the backfield. Jeanty led the nation with 2,601 rushing yards for Boise State last season ...

Hours after picking up a commitment from class of 2026 quarterback Tradon Bessinger, Boise State made an addition to its 2025 recruiting class in wide receiver Demetric Whitlock Jr. of Hutchinson ...