You may not have enough time in the day to run six miles, but you can probably squeeze in 10 minutes. If not, how about a ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Hany Rambod shared a perfect workout for building a wider and stronger back, along with some useful tips on how to train more effectively.

From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab workouts they love.

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

Cortez (D-NY) laid into her Senate counterparts for failing to heed her warning just hours before on CNN. Ocasio-Cortez ...

The New York congresswoman said it was "unthinkable" for Senate Democrats to hand away leverage on Medicare, Medicaid and ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

More than half a million people are facing travel disruption at German airports on Monday, March 10, where a 24-hour strike has led to thousands of flight cancellations in a dispute about workers’ pay ...

Be sure to include a wide variety of fruits ... Keep your chest lifted and land softly with bent knees. Use your arms to drive momentum. MOST people are familiar with this one.