I’ve been walking with a weight vest for 5K every day to help boost my metabolism — here's what happened to my body
That said, I never exercise with a weight vest, so I wanted to ease myself in with a 5K walk each day while wearing one to ...
Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...