It should keep for around 3-6 months or the expiration date printed on the package – freeze it if you won’t use it before ...

Though 100% whole wheat can be a type of whole grain, some products contain a mix of wheat and white flour. Look for labels that say whole grain or 100% whole wheat, as both are healthy choices.

Whole wheat bread, on the other hand, is made from flour that includes the entire wheat kernel—bran, germ, and endosperm. This gives it a higher fiber content, which aids digestion and helps you ...