Whole wheat bread and chapati are both nutritious, but chapati is deemed a healthier option due to its lack of preservatives, lower sodium levels, and better nutrient retention. Whole wheat bread ...

When it comes to staple food of India, chapati or roti is often discussed as a rich source of nutrients and carbs. And in ...

She successfully taught me how to move my wrists so the rotis are “round as the moon,” and less successfully showed me how to ...

Rotis and chapatis were so ingrained in our daily ... These rotis are made with atta, a type of whole wheat flour used in Indian cooking. I learned the hard way that the whole wheat flour found ...

Rice is consumed in almost every Indian households, and many enjoy a comforting plate of rice at dinner. However, consuming ...

Millets and whole grains: ragi, bajra, jowar, maize, wheat, etc ... Rajma or Kadhi: Serve with steamed rice or chapati. 7. Kadhi 7. Dhokla: It can be eaten as a light lunch or as a snack ...

it’s essential to understand the basic difference between whole wheat bread and multi-grain roti. Strap in and understand the difference between the duo. Make a choice between roti and bread When it ...

Chapati, a traditional Indian flatbread, is usually made with whole wheat flour. However, its nutritional value can be enhanced by incorporating grains like millet, ragi, barley, and others.

Carrot paratha topped with ghee. Lunch: Whole wheat chapati with chana masala, a plate of seasonal vegetable salad, and a handful of almonds (rich in good fats for smooth digestion). Dinner: ...

Well, Edwin Mwendo, a Jua Kali trader, might be the man President Ruto is looking for at this moment, as his chapati-making ...