Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Switch up your lunch routine by making these quick and easy lunch recipes, which take no more than 15 minutes to prepare.

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

On this episode of Dinner SOS, Chris and Shilpa are here to help George tackle plant-based proteins. ON THIS WEEK’S episode ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Start your day right with a nourishing quinoa breakfast bowl. Combine cooked quinoa with almond milk or any plant-based milk of choice, along with fruits such as berries or bananas for natural ...

Maintaining a healthy weight doesn’t have to be complicated. While exercise and lifestyle habits play a crucial role, the ...

Davina McCall has inspired and received support from thousands of people since she had an operation last year to remove a ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.