I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Meal prep makes a huge difference in your ability to eat healthy, nutritious foods. Here's a simplified system for getting ...

BY OLUWADARA ALEGBELEYE Nigeria’s indigenous rice varieties, including Ofada, Igbemo, Abakaliki, and Ekpoma rice, possess ...

Switch up your lunch routine by making these quick and easy lunch recipes, which take no more than 15 minutes to prepare.

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

This beautifully colorful Asparagus Pecan Salad combines tender asparagus, crunchy pecans, tangy dried cranberries, goat ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Whether you prefer cod or haddock, curry sauce or gravy, mushy peas or a wally, here are the best fish and chip restaurants ...

William Kim’s TikTok videos should not be popular. They are long, sparsely edited, and lack music or text that might hold ...

Feeling like your strength gains have plateaued—especially as you get older? The secret to aging gracefully and getting ...