Milled from a gluten-free whole grain known as sorghum, this flour is rich in fiber, B vitamins, magnesium, potassium, iron, and zinc, Hartley notes. It’s also high in protein, with about 5 g in ...

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...

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