Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

Flax seeds are one of the best plant-based sources of omega-3 fatty acids, which help reduce inflammation, support brain health, and lower the risk of heart disease.

Some of the most common endometriosis symptoms include painful sex, period cramps and pelvic pain. These symptoms can be ...

A nose-to-tail chef who once received death threats from vegans thinks he can stop the plant-based industry's sales ...

Ingredients 2 tbsp whole flax seeds Your favourite smoothie or oatmeal Instructions Grind flax seeds into a fine powder until you get a fine powder Add 1â 2 spoons of it to smoothies ...

With whole grains, flaxseed, and just a hint of sugar, this easy pancake recipe makes you feel like you're starting the day right. The batter is sticky and a bit thick but don't let that fool you. The ...

If you want instant oatmeal that actually keeps you full, this is the one. With 12g of protein per serving, it's thicker, chewier and more substantial than most on the list. The maple brown sugar ...

Know which crucial vitamin can increase your risk of tuberculosis. Learn how a simple dietary change can help prevent TB.

E ggs are a staple for cooking and baking. But if you’re scrambling for a replacement, your kitchen is full of dupes, from ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...