Coconut oil contains 82% saturated fat and raises cholesterol levels, making it worse for heart health than butter. Learn the truth.

Coconut water can stay fresh for months before it's opened, but that changes after the can is popped or tab is pulled.

Yes, you really need to give this cake three days of rest before you make the first slice. This cake is tangy, sweet, and ...

From Coconut Oil to Coconut Cream To grate fresh coconut, first crack open a whole coconut; discard the liquid. Place the coconut pieces on a baking sheet and bake at 350°F for five minutes to ...

Rumel shared a bottle of his brand’s rum punch, which contains Barbados rum, liquid sugar, lime juice, and bitters. You can ...

A whole-foods diet is not like that. That’s because it’s not a traditional diet. Instead, it’s an overall approach to eating that can be used to guide your food choices over the long term.

Coconut aminos are the trendy soy sauce swap. Discover if they’re really healthier, what nutritionists say, and how to use ...

Originally founded in 2010 as Dignity Coconuts, the company has earned awards for its raw, centrifuge-extracted coconut oil ...

SHOPPING: Discover why TikTok is obsessed with Vita Coco, the key ingredient in the latest 'nature's sports drink' trend.

If you have high cholesterol, it's important to consider the fats and sugars in various milks – whether plant-based or from animals.