You’ve made it to Day 30 of the Flexible Body Yoga Challenge! Today’s theme is INTEGRATE—a gentle 10-minute morning yoga ...

Unwind at the end of your day with this 15-minute evening yoga stretch, designed to relax your body and calm your mind before ...

Combat winter stiffness with these six easy morning yoga poses. Waking up with a stiff body can make your whole day feel ...

Keeping kids active is important for their health and development. Here are a few simple exercises that your kids will enjoy, ...

A Dubai-based fitness coach Mia shared three anti-bloating and belly-slimming routines involving full-body stretching and ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

A breakthrough natural back pain relief program designed by wellness expert Emily Lark, the Back to Life Complete Healthy ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

Start by lying flat on your back with arms extended overhead and legs straightened out. Gently stretch by reaching your hands ...

The CL-3, a humanoid robot developed by China's tech firm LimX Dynamics, has demonstrated a series of human-like movements ...

Looking for the best air jackets for horse riders? These inflatable safety vests protect you in a fall and are rated for ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.