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Yoga with Kassandra on MSN1h
Day 30 – Integrate | 10-Min Morning Yoga Stretch – Flexible Body Challenge 🧘‍♀️
You’ve made it to Day 30 of the Flexible Body Yoga Challenge! Today’s theme is INTEGRATE—a gentle 10-minute morning yoga ...
Yoga with Kassandra on MSN1h
15-Min Evening Yoga Stretch – No Props Bedtime Flow for Relaxation 🌙🧘‍♀️
Unwind at the end of your day with this 15-minute evening yoga stretch, designed to relax your body and calm your mind before ...