White hair at an early age can also indicate a vitamin B-12 deficiency. This vitamin plays an important role in your body. It gives you energy, plus it contributes to healthy hair growth and hair ...

Scurvy is the medical term for Vitamin C deficiency. It has been linked to anomalies in body hair including: Zinc deficiency can cause telogen effluvium as well as thin, white, brittle hair and ...

When you notice hair loss, you may want to look into these vitamins and make sure you're getting enough of them in your diet.

Vitamin B12 is important for our day-to-day functioning. These common signs can help you identify if your body is running low on this vitamin. Button mushrooms are a good source of vitamins such ...

‘Hair loss can often be an indicator of an underlying issue within the body, such as a vitamin or mineral deficiency,’ explains Anabel Kingsley, Consultant Trichologist and Brand President at Philip ...

To combat hair loss, incorporate iron-rich foods into your diet, such as spinach, beans, lentils, and red meat. Poor Night Vision and White Growths on the Eyes A deficiency in vitamin A can lead ...

‘Hair loss can often be an indicator of an underlying issue within the body, such as a vitamin or mineral deficiency,’ explains Anabel Kingsley, Consultant Trichologist and Brand President at ...

"Hair loss isn't necessarily due to a vitamin deficiency and taking vitamins doesn’t guarantee hair growth," Washington, D.C.-based dietitian Caroline Thomason, R.D., tells USA TODAY.

“Vitamin D is crucial for the support and nourishment of healthy hair follicles,” she says. Deficiency may lead to shedding or the growth of finer, thinner hair, adds Spann. How Do You Know if ...

Modern lifestyles that limit sun exposure have made vitamin D deficiency increasingly common, leading to seasonal and chronic hair shedding. Sunlight: Aim for at least 15–30 minutes of sunlight ...