My hair was falling out. The shedding and breakage were happening at different rates all over my head. My roots stayed ...

Your body gives you a lot of information, including what's going on inside that you may not be able to see. The key is to pay ...

How do you figure out which treatment will grow your hair best? Two doctors broke down the most effective options.

Protein, a crucial component of our diet, is often overlooked. Its deficiency can lead to various health issues, from brittle ...

A leading doctor has shared some of the reasons why people may be going greyer sooner - and how you can change certain habits ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

If your nails are brittle or cracking, it might not just be dry weather. Iron carries oxygen to your nail beds, and without enough, your nails may weaken.

Vitamin D deficiency can significantly affect hair health, leading to brittleness and hair loss. It can even contribute to the development of conditions like alopecia in both men and women. It's a ...

Whey protein is a complete protein derived from milk and contains all nine essential amino acids. It’s easily absorbed and ...

White hair at an early age can also indicate a vitamin B-12 deficiency. This vitamin plays an important role in your body. It gives you energy, plus it contributes to healthy hair growth and hair ...

Greying hair isn’t always just about getting older; sometimes, it can be due to vitamin B12 deficiency. As Dr Rashmi Sriram points out, a lack of vitamin B12 can affect the pigment in your hair ...

This could be due to a zinc, iron, or biotin (vitamin B7) deficiency. These nutrients play a key role in hair follicle strength and growth, and lacking them can disrupt the hair growth cycle. 4.