5 natural sources of Biotin which encourage hair growth
Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...
Impact of Scotland's sun deprived weather revealed in ancient skeletons lacking crucial vitamin
Remains of people living 400 years apart were both found to be suffering from the issue caused by lack of sunlight ...
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7 Vitamins to Work Into Your Diet for Long, Healthy Hair
Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...
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Is Vitamin B Complex or Vitamin B12 Better for You?
Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...
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#1 VITAMIN for HAIR LOSS
Did you know that many experiencing hair thinning are often deficient in Vitamin D? This vitamin is crucial for stimulating ...
From magnesium for better sleep to zinc to prevent hair loss – the nutrients you need for a health boost this February
FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So when we don’t get enough of them, problems can arise. Whether ...