Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

When whole grains are processed to create refined grains like the white flour or the white rice, the bran and germ are removed. It only leaves the endosperm behind. This process then strips away much ...

Switch up your lunch routine by making these quick and easy lunch recipes, which take no more than 15 minutes to prepare.

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Discover the real differences between wheat and white bread, from nutritional content to health benefits and learn which ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Fibre optics and optical communications is the use of thin strands of glass for sending information encoded into light over long distances. Total internal reflection prevents light inserted into ...

Decliners in the center store include English muffins (down 2.5% in dollars and 0.9% in units), wraps and flatbreads (down ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Bread is a common staple in Indian households, and toasting can enhance its health benefits. Toasted bread has a lower glycemic index, aids digestion, and supports weight management better ...