While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Bread is a common staple in Indian households, and toasting can enhance its health benefits. Toasted bread has a lower ...

Give your baked goods some extra goodness (in the form of fiber, vitamins, minerals and protein) with our expert-approved ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not affect the heart? (My Nguyen, Hanoi) ...

The hamburger is one of the most popular and delicious dishes, but it is often associated with an unhealthy diet due to its ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Discover how canned beans can transform your health with heart-protecting fiber, blood sugar control and budget-friendly ...

Fairy bread is a colorful and whimsical treat that requires only three simple ingredients and five minutes to prepare.

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...