Face yoga addresses tension and puffiness. It relieves jaw tension through exercises. Lymphatic drainage reduces facial ...

Gentle stretching before bed calms the nervous system, reduces stress, and helps prevent nighttime cramps, setting the stage for deeper sleep. Targeting areas like the hips, neck, and lower back ...

INTRODUCTION. Cervicalgia is a prevalent musculoskeletal disorder, affecting about 30% of the world population 1, with emphasis on the involvement of the myofascial component of the trapezius muscle 2 ...